Prenatal Training Program

4-Week Prenatal Training Program

Inclusive 1 month duration, 2 sessions a week. Starting April 7, Monday and Wednesday, 4-5 PM

Prepare your body for birth with confidence, strength, and expert support. This 4-week prenatal training program is designed and led by Esraa Janahi, PCES, BRM, BRB Teacher Trainer, specializing in prenatal and postpartum fitness and pelvic health.  

Through individualized programming and expert guidance, you’ll focus on functional movement, core and pelvic floor connection, and building the strength and resilience needed for pregnancy, birth, and beyond. Each session is thoughtfully designed to support you through every trimester with modifications specific to your stage and needs.  

Whether you're newly pregnant or preparing for birth, this program offers a safe, empowering space to honor your changing body, move with intention, and build the confidence you deserve as you navigate this transformative journey. 

✨ Bonus: One Complimentary 60-Minute Prenatal Massage
Enjoy deep relaxation and targeted relief with a therapeutic prenatal massage — the perfect complement to your training. It helps ease muscle tension, reduce stress, and support your changing body during this incredible time.