Our Services
Prenatal Strength Program
Safe Pregnancy Workouts in Bahrain — No Guesswork, Just Expert Coaching.
Our prenatal training program is designed to help you stay strong, mobile, and pain-free throughout pregnancy — and recover better postpartum.
Led by Esraa Janahi (PCES & BRM Certified), each small-group session supports:
- Strength & mobility for birth and postpartum
- Relief from back pain, pelvic pressure & fatigue
- Confidence and comfort through all trimesters
- Movement strategies to support smoother labor and recovery
Our Services
Individualized Group Personal Training
Group Fitness in Bahrain — But With a Custom Plan and a Real Coach.
Perfect for busy professionals who want results — not random workouts.Ideal for fat loss, muscle gain, and performance.
This is not your average group class!
Our Small Group Training gives you:
- A fully customized training program (via app)
- Strength & conditioning focus
- Coach-led sessions (Max 5 people per slot)
- AM or PM schedule options
- BD 135/month (VAT included)
Our Services
1-on-1 Personal Training
Private Personal Training in Bahrain for Executives, Seniors & High Performers.
Get the highest level of coaching, fully tailored to your body, goals, and schedule.
Our PT clients include CEOs, retirees, post-rehab clients, and those who simply value time and results.
We specialize in:
- Strength and body composition
- Safe progression for seniors
- Rehab-to-performance transitions
- Custom-built routines and full tracking
Our Services
Massage Therapy
Sports Massage & Recovery Services in Bahrain
Whether you’re training hard or just need to recharge, our certified therapists offer:
- Sports Massage: Improve recovery and muscle performance
- Lymphatic Detox: Support circulation and reduce inflammation
- Prenatal/Postpartum Massage: Gentle, restorative therapy for moms
Recovery is part of performance — book your session today.
Our Services
Open Gym Access
Train Your Way. Premium Equipment. Clean Space.
Not into classes or coaching? No problem.
Our open gym access gives you:
- Top-tier strength & conditioning equipment
- Clean, boutique-style environment
- Flexible training hours
- Ideal for self-led workouts or performance-focused training
Serving Budaiya, Saar, Janabiya & Seef — Dynamic is your local performance gym.