Body Ready Birth Workshop

Transform Your Birth Experience

Your Path to an Easier, More Efficient Birth Journey

You deserve your best possible birth experience – and with the right preparation, you can achieve it. The Body Ready Birth Workshop gives you evidence-based techniques and personalized guidance to help you prepare for a smoother, more efficient birth.

What Makes This Workshop Unique

• Developed by birth experts and trusted by medical professionals
• Hands-on practice with proven techniques
• Small group format for personalized attention
• Lifetime access to exclusive resources
• Available both in-person and virtually

Meet Your Expert Guides

Esraa Janahi

• Founder of Dynamic Woman
• Prenatal & Postnatal Specialist
• Body Ready Method Pro

Nicole Taylor

• Founder of BirthWell
• Experienced Doula & Childbirth Educator
• Body Ready Method Pro

Together, they bring decades of experience helping women achieve their ideal birth experience.

What You'll Learn

• Master Birth-Optimizing Techniques
  • Experience the most effective birth positions before labor
  • Learn to intuitively find the positions your body needs
  • Discover how to help baby progress more efficiently
• Prepare Your Body
  • Create functional mobility in your pelvis
  • Address common causes of labor delays proactively
  • Master techniques for all three levels of your pelvis
• Gain Confidence and Control
  • Understand the birthing process deeply
  • Learn when and how to use different positions
  • Build a toolkit of proven techniques

What's Included for All Participants

• 4-hour intensive workshop
• Lifetime access to Student Pack
• Exclusive Body Ready Method portal access
• Comprehensive PDF handouts
• Exercise video library
• Direct Q&A opportunities

Frequently Asked Questions

When should I take this workshop?
The ideal time is after 20 weeks of pregnancy, but it's never too late! Many participants join us in their third trimester and gain tremendous value from the workshop. Even at 35+ weeks, you'll learn valuable techniques that can make a significant difference in your birth experience. This workshop is designed to prepare both your body and mind with movements and positions for an easier, safer, and more efficient childbirth experience.

How is this different from regular childbirth education?
This is a specialized workshop that teaches the science behind effective positioning during labor. You'll master the biomechanics of when and why to use different positions, whether you're planning an unmedicated birth or using an epidural. We focus on skills that give you advanced positioning knowledge, confidence in your body, and strengthen teamwork between you and your support team.

What if I'm joining virtually?

Virtual attendance is absolutely possible! Whether you prefer the comfort and privacy of your home or you're located outside of Bahrain, we've got you covered. You'll receive:

• A secure link to join the live class
• Digital handouts and online materials
• Access to submit questions during and after the session
• Personal video responses from your instructors for two weeks following the class

This ongoing support ensures you can practice confidently and get guidance as you work on the techniques demonstrated during the session.

What happens after I register?
You will receive an email with a few follow up details. After the workshop you will receive access to the the Body Ready Method portal. You will have access to resources including videos and PDF materials.

Cancellation Policy
While we cannot offer refunds for scheduling conflicts or emergencies, you may:

• Transfer to a future workshop date if still pregnant
• Transfer your registration to a friend
• Access all digital materials immediately upon registration
• While space is limited in the workshop and we cannot offer refunds, If you register and go into labor before the workshop, you can contact us about a refund.